Sore today

For the last week or so, a muscle on my right hip has been hurting a lot, probably from carrying Rey around. Running yesterday certainly didn't help. It's worst when I first get up after sitting for a while, but after I get going it's not so bad. I've got a heating pad on it today and that seems to be helping.

I think I'm going to follow the plan at coolrunning.com. I seems a little complicated, but I like how each session is broken down into small increments. Maybe it will keep my attention longer.