It's been about six hours since I decided to do this and I've already gone to the gym! Not a bad start, if you ask me.
Back in the day when I tried this before, Cooking Light had published a 10 weeks to a 5k guide in their magazine. It breaks the training down into manageable pieces, but this time, I don't have 10 weeks.
I think I'm going to go with this guide from ChannelOne.com but this Cool Running one looks good too. (Thanks Terra!)
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